I have taken the plunge to deal with my compulsive overeating addiction. The decision flowed from my continual yo-yo weight gain and loss over the last few years, coupled with restlessness and feeling at loss. I know simply losing weight is not the answer. In the past 7 or 8 years, I recognized my eating disorder, and with varying degrees of success, dealt with the addiction via attending AA meetings and substituting food for alcohol in the recovery message. To a certain extent this is the approach of Overeaters Anonymous. Within the AA context that approach did not jibe. So, I have begun attending OA meetings, reading the OA Twelve Step and Twelve Traditions book, and have a temporary OA sponsor I met at an OA Skype meeting. Most importantly, I have begun working the 12 Steps in OA directly with my compulsive overeating. In so doing, I use my eating disorder as a frame of reference . . . or perhaps not really . . . let me explain . . .
The experience attending my first OA meeting was similar to my first AA meeting over three decades ago. I found the discussion somewhat difficult to integrate as relevant to my eating disorder, but felt a very strong sense of being “home” or in the right place. I was fortunate as well that the person who I asked to be my temporary sponsor introduced themself as both an alcoholic and compulsive overeater. I reached out to ask for the help I knew I needed. So we had back and forth discussions over the past week that proved absolutely critical in redirecting my thinking on recovery.
Besides a like-minded approach that addiction is addiction, the sponsor also suggested a lack of a distinction between abstinence from compulsive overeating and sobriety from alcohol – noting that both led to a purity of the heart. That made a lot of sense to me. In my past week of reasonably intense reflection, I have come to believe that being successfully “sober” or “abstinent” in the conventional terms, allows me plenty of room to practice addictive behavior. Early in my sobriety I often heard “Hey I came to AA to get sober, not holy” as an out for not dealing with other addictions.
I occasionally bemoan that I wish my 30-day rehab in 1984 had included all addictions and not just alcohol – but too, perhaps, I was not prepared to deal with the all of those issues at that time. I realize today I am able to practice all of my addictive behaviors or isms with food and claim sobriety in AA.
From my one week in OA I realize that I must come back to the Step One and begin completely anew. (We admitted we were powerless over food and our lives had become unmanageable.) If I do so, then I have a shot at recovery from my eating disorder. Today that recovery has less to do with what and how much I eat, but more of living life on life’s terms – being accountable and sharing responsibility for my existence and contributing positively to the luminous web of humanity by getting out of self. The food will naturally flow from doing so. That seems a step toward the purity of the heart.
So after 30 years of continuous sobriety in Alcoholics Anonymous, I am back at Step One with a broader more holistic and renewed passion.
That is what I have today.
I was at an AA Step meeting the other day where we read Step 10. As we went around the room each person reading one paragraph from the Twelve and Twelve, the portion that dealt with justifiable anger was mine to read. For the previous two days I had nursed a growing resentment over an issue – the details are unimportant – but I can say with confidence that 99 out of 100 folks would say – “yeah, you got screwed.” So the circumstance will cause me to spend an extra 10 work hours each week over the course of the spring. I was immediately anxious to figure out how to somehow respond to or proclaim to the world the wrongdoing.
Coming out of the AA meeting, I processed some different views on the issue:
- Yes, the circumstance was not good, involved someone going back on their commitment for their own self-serving reasons, completely at odds with governing policy. However, I worked in this situation for the past nine years and the pattern of self-serving behavior was consistent, I knew that given the right circumstances the person would do what they did – so no surprise there. It’s like the old story of picking up a snake and getting bitten, then complaining to the snake. The snake correctly responds “I am a snake. That is what I do. Why would you expect less?” So, like with my years of trying to drink alcohol successfully and always failing, I did the same thing with this situation.
- But, should I not be allowed justifiable anger over the circumstance? Proclaim to the world the wrong doing that violated all established policy? I had also learned over the years that the governing authority in this situation really does not want to hear about it and will do nothing to resolve the circumstance. I can spend a lot of time and energy attempting to right the wrong, but in the scheme of things, my resources are best put elsewhere. The world is better served by my focusing my energy on more important matters. This situation will resolve itself by April and I will then have gained the experience not to put myself in a similar position in the future.
- So once again, the situation comes back to being my responsibility. I made a choice to put trust in a situation that on multiple occasions had proven illusory in the past. In the same way, in the more distant past, I would keep picking up the bottle of alcohol expecting different results.
As an activist from the 60s and 70s, when I first got sober, I was concerned that the anger I had toward the “system” would be withered away in recovery because justifiable anger is something that recovering alcoholics cannot afford, so sayeth the Big Book. Today I don’t see that type of activism – around issues of poverty, gun violence, war etc. etc. – as a matter of justifiable anger. Rather these are issues I must be responsive to as a social responsibility for being a human being on this planet. In fact, I suggest that by getting past my petty squabbles I note above, I am more able to focus on issues that really matter.
Today, the issue that brought me so much anxiety and anger one week ago is resolved in my head, regardless that the issue remains. Or as mule trader Ray Lumm was quoted as saying “You live and learn and then you die and forget it all.”